Jambon Serrano
Packaged product Kød Carrefour Extra
Jambon Serrano contains 216 kcal per 100 g. A serving, 16 g (16 g) provides about 35 kcal.
Roughly 56 % of its calories come from protein, with 42 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
100 g provides 134 % of the Daily Value for chlorid, 69 % of the Daily Value for Thiamin (B1) and 67 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 79,7 mg | 27 % |
| Sodium L | 2.046 mg | 89 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,7 µg | 0,5 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 29,3 mg | 7 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 387 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 16,2 µg | 29 % |
| Jod L | 99,9 µg | 67 % |
| Chlorid L | 3.076 mg | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for kød (median 29 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat10 gin the lowest quarter of kød (median 14 g)
- Saturated fat3,9 gin the lowest quarter of kød (median 5,3 g)
- Sodium2.046 mgabove the median for kød (median 2.000 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 0,77 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 60,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour Extra
- Barcode
- 3560070912209
- Quantity
- 100 g
- Label serving
- 16 g
- Category
- raw- cured- ham
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru rebibe la Coupe | 216 | 31 g | 1 g | 10 g |
| Jambon Serrano Grand Jury | 216 | 30 g | 1 g | 10 g |
| Jambon sec espagnol Monoprix | 216 | 31 g | 0,5 g | 10 g |
| Jamón Serrano Arroyo | 216 | 29,5 g | 1 g | 10,4 g |
| Jambon d'Ardenne IGP Delhaize | 217 | 28,7 g | 1 g | 10,7 g |
| Jambon Serrano Belle France | 217 | 26,4 g | 0,1 g | 12,3 g |
| Jambon Serrano Merle | 217 | 26,4 g | 0,1 g | 12,3 g |
| Jambon Seche 15 Mois Fume Grega | 217 | 28,1 g | 1 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 216 kcal. Serving, 16 g (16 g): about 35 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 4,8 g in serving, 16 g (16 g). About 56 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 10 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jambon Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (134 % DV), Thiamin (B1) (69 % DV), jod (67 % DV), Niacin (B3) (43 % DV) and selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Serrano?
100 g contains 2.046 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070912209. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.