Jambon sec
Packaged product Kød Carnivore
Jambon sec contains 241 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (230 kcal per 100 g).
100 g provides 61 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for jod and 38 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 61 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 14,5 µg | 26 % |
| Jod L | 61 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,7 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for kød (median 28,9 g)
- Fat13,9 gabove the median for kød (median 12,6 g)
- Saturated fat5,3 gabove the median for kød (median 5 g)
- Sodium2.400 mgin the top quarter of kød (median 2.160 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carnivore
- Barcode
- 3289010003035
- Quantity
- 230 g
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine France), sel, dextrose, conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Chiffonnade, Jambon Sec, La Barquette De 100g Monique ranou | 241 | 26,5 g | 0,5 g | 14,9 g |
| LS JAMBON SEC QUALITE SUPERIEURE 7 mois 10T 200g - massif TRAD Monique ranou | 241 | 27 g | 0 g | 14 g |
| Hd quart de jambon - 250g Netto | 241 | 28 g | 0,1 g | 15 g |
| Jambon sec U Saveurs | 240 | 29 g | 0,5 g | 14 g |
| Jambon sec de montagne U | 240 | 29 g | 0 g | 14 g |
| Chiffonnade de jambon sec de montagne U Saveurs | 240 | 29 g | 0,5 g | 14 g |
| Chifonnade de jambon sec U | 240 | 29 g | 0,5 g | 14 g |
| Jambon cru supérieur Pyrénées Leclerc | 240 | 30 g | 0,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 241 kcal.
Is Jambon sec high in protein?
Jambon sec contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other kød, that is below the median (median 28,9 g).
How many carbs are in Jambon sec?
Jambon sec has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 13,9 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), jod (41 % DV), Niacin (B3) (38 % DV), selen (26 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3289010003035. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.