Jambon sec
Packaged product Kød Bonneterre
Jambon sec contains 267 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 39 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
100 g provides 66 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 76,3 mg | 25 % |
| Sodium L | 1.760 mg | 77 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 13,6 mg | 1 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 37,2 mg | 9 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 372 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 15,5 µg | 28 % |
| Jod L | 27,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of kød (median 28,9 g)
- Sugars0 gin the lowest quarter of kød (median 0,4 g)
- Fat18 gin the top quarter of kød (median 12,6 g)
- Saturated fat6,1 gin the top quarter of kød (median 5 g)
- Sodium1.760 mgin the lowest quarter of kød (median 2.160 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396410041519
- Quantity
- 70 g
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cuisse de porc (ingrédient issu de l'Agriculture Biologique), sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon noir du Périgord Leclerc | 266 | 31 g | 0,6 g | 15 g |
| Jambon sec (la griffe noire) AOSTE | 269 | 28 g | 1 g | 17 g |
| Jambon Sec Supérieur spéciale raclette Maison Milhau | 270 | 27,3 g | 0,4 g | 17,6 g |
| 20 tranches jambon sec supérieur Maison Milhau | 270 | 27,3 g | 0,4 g | 17,6 g |
| Jambon sec supérieur 8 tranches Maison Milhau | 270 | 27,3 g | 0,4 g | 17,6 g |
| Jambon sec bio 100 % français Delpeyrat | 264 | 27 g | 0,7 g | 17 g |
| Prosciutto di San daniele Beretta | 271 | 27 g | 0,5 g | 18 g |
| Prosciutto San Daniele Pam & Panorama | 271 | 27 g | 0,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 267 kcal.
Is Jambon sec high in protein?
Jambon sec contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 28,9 g).
How many carbs are in Jambon sec?
Jambon sec has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 18 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410041519. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.