Jambon sec (la griffe noire)
Jambon sec (la griffe noire) contains 269 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 42 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 1 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for kød (median 28,9 g)
- Fat17 gin the top quarter of kød (median 12,6 g)
- Saturated fat6,8 gin the top quarter of kød (median 5 g)
- Sodium2.360 mgabove the median for kød (median 2.160 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AOSTE
- Barcode
- 3449843265004
- Quantity
- 100 g
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (Origine : UE), sel, conservateur : nitrate de potassium. Présence possible de fruits à coques, de protéines de soja et de protéines de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Supérieur spéciale raclette Maison Milhau | 270 | 27,3 g | 0,4 g | 17,6 g |
| 20 tranches jambon sec supérieur Maison Milhau | 270 | 27,3 g | 0,4 g | 17,6 g |
| Jambon sec supérieur 8 tranches Maison Milhau | 270 | 27,3 g | 0,4 g | 17,6 g |
| Prosciutto di San daniele Beretta | 271 | 27 g | 0,5 g | 18 g |
| Prosciutto San Daniele Pam & Panorama | 271 | 27 g | 0,5 g | 18 g |
| Jambon sec Bonneterre | 267 | 26 g | 0,5 g | 18 g |
| Paleta de bellota ibérica Arturo Sanchez | 272 | 33,2 g | 0,7 g | 15,2 g |
| Jambon noir du Périgord Leclerc | 266 | 31 g | 0,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec (la griffe noire)?
100 g of Jambon sec (la griffe noire) has 269 kcal.
Is Jambon sec (la griffe noire) high in protein?
Jambon sec (la griffe noire) contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other kød, that is below the median (median 28,9 g).
How many carbs are in Jambon sec (la griffe noire)?
Jambon sec (la griffe noire) has 1 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec (la griffe noire)?
Jambon sec (la griffe noire) contains 17 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Jambon sec (la griffe noire)?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449843265004. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.