Jambon sans couenne
Packaged product Kød Carrefour
Jambon sans couenne contains 114 kcal per 100 g. A serving, 45 g (45 g) provides about 51 kcal.
Roughly 67 % of its calories come from protein, with 25 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
100 g provides 57 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 65,5 mg | 22 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 9,3 mg | 0,7 % |
| Jern L | 0,74 mg | 4 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 13,4 µg | 24 % |
| Jod L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 8 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of kød (median 20 g)
- Sugars1,5 gin the top quarter of kød (median 0,6 g)
- Fat3,2 gbelow the median for kød (median 3,5 g)
- Saturated fat1,5 gabove the median for kød (median 1,4 g)
- Sodium800 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071193768
- Quantity
- 180 g
- Label serving
- 45 g
- Category
- Hvidt skinke
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 84%, eau, sel, dextrose, bouillon de porc déshydraté (os et viande de porc), sirop de glucose, stabilisants: triphosphates et diphosphates, antioxydants: ascorbate de sodium et érythorbate de sodium, conservateur: nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur sans couenne Label Rouge Franprix | 114 | 21 g | 0,8 g | 3 g |
| Jambon supérieur Leader Price | 114 | 21 g | 0,8 g | 3 g |
| lacón cortado a mano cocido y ahumado de antaño | 114 | 18 g | 0,4 g | 4,9 g |
| Gourmetschinken geschnitten Berger | 114 | 20 g | 1,2 g | 3 g |
| Jambon à griller ou à poeler Tony Time | 114 | 21 g | 0,4 g | 3 g |
| Jambon à l'os BEENHAM Top Budget | 114 | 19 g | 1,5 g | 3,5 g |
| Jambon supérieur Dégustation (16 tranches) Madrange Restauration | 114 | 21 g | 0,8 g | 3 g |
| prosciutto cotto spuntino Fratelli Beretta | 114 | 21 g | 0,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sans couenne?
100 g of Jambon sans couenne has 114 kcal. Serving, 45 g (45 g): about 51 kcal.
Is Jambon sans couenne high in protein?
Jambon sans couenne contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 8,6 g in serving, 45 g (45 g). About 67 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon sans couenne?
Jambon sans couenne has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sans couenne?
Jambon sans couenne contains 3,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Jambon sans couenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57 % DV), Niacin (B3) (35 % DV), selen (24 % DV), Vitamin B12 (21 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sans couenne?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071193768. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.