How many calories are in Jambon sans couenne?

100 g of Jambon sans couenne has 114 kcal. Serving, 45 g (45 g): about 51 kcal.

Is Jambon sans couenne high in protein?

Jambon sans couenne contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8.6 g in serving, 45 g (45 g). About 67% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Jambon sans couenne?

Jambon sans couenne has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sans couenne?

Jambon sans couenne contains 3.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Jambon sans couenne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57% DV), Niacin (B3) (35% DV), selenium (24% DV), Vitamin B12 (21% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon sans couenne?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sans couenne

Packaged product Meat Carrefour

Jambon sans couenne contains 114 kcal per 100 g. A serving, 45 g (45 g) provides about 51 kcal.

Roughly 67% of its calories come from protein, with 25% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

100 g provides 57% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 24% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

19 gprotein

2.3 gcarbohydrates

3.2 gfat

51kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.5 g	8%
Cholesterol L	65.5 mg	22%
Sodium L	800 mg	35%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	1.5 g
Added sugars L	2 g	4%
Protein L	19 g	38%
Vitamin A L	3.8 µg	0.4%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.43 µg	2%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.68 mg	57%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	6 µg	2%
Vitamin B12 L	0.5 µg	21%
Calcium L	9.3 mg	0.7%
Iron L	0.74 mg	4%
Magnesium L	24.1 mg	6%
Phosphorus L	188 mg	15%
Potassium L	318 mg	7%
Zinc L	2 mg	18%
Copper L	0.06 mg	7%
Manganese L	0.012 mg	0.5%
Selenium L	13.4 µg	24%
Iodine L	23.4 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 8%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of meat (median 20 g)
Sugars1.5 gin the top quarter of meat (median 0.6 g)
Fat3.2 gbelow the median for meat (median 3.5 g)
Saturated fat1.5 gabove the median for meat (median 1.4 g)
Sodium800 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.8 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071193768
Quantity: 180 g
Label serving: 45 g
Category: White hams
Packaging: Plastic,Film,fresh,protective gas,Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc 84%, eau, sel, dextrose, bouillon de porc déshydraté (os et viande de porc), sirop de glucose, stabilisants: triphosphates et diphosphates, antioxydants: ascorbate de sodium et érythorbate de sodium, conservateur: nitrite de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon supérieur sans couenne Label Rouge Franprix	114	21 g	0.8 g	3 g
Jambon supérieur Leader Price	114	21 g	0.8 g	3 g
lacón cortado a mano cocido y ahumado de antaño	114	18 g	0.4 g	4.9 g
Gourmetschinken geschnitten Berger	114	20 g	1.2 g	3 g
Jambon à griller ou à poeler Tony Time	114	21 g	0.4 g	3 g
Jambon à l'os BEENHAM Top Budget	114	19 g	1.5 g	3.5 g
Jambon supérieur Dégustation (16 tranches) Madrange Restauration	114	21 g	0.8 g	3 g
prosciutto cotto spuntino Fratelli Beretta	114	21 g	0.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071193768. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.