Jambon fromage
Packaged product Måltider og disketter Auchan
Jambon fromage contains 220 kcal per 100 g. A serving, 180 g, 180 g = 1 pizza (180 g) provides about 396 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (224 kcal per 100 g).
100 g provides 16 % of the Daily Value for kobber, 16 % of the Daily Value for phosphor and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 28,8 mg | 10 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 34,3 µg | 4 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 39,2 mg | 9 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 56 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for måltider og disketter (median 11 g)
- Fiber2,8 gin the top quarter of måltider og disketter (median 2 g)
- Sugars4,5 gin the top quarter of måltider og disketter (median 2,7 g)
- Fat5,9 gin the lowest quarter of måltider og disketter (median 7,1 g)
- Saturated fat3,6 gabove the median for måltider og disketter (median 3,4 g)
- Sodium440 mgin the lowest quarter of måltider og disketter (median 520 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 99,4 µg |
|---|
Other components (2)
| Vand L | 50 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710359431
- Quantity
- 0.18 kg
- Label serving
- 180 g (180 g = 1 pizza)
- Category
- Pizza med skinke og ost
- Packaging
- Plastic,fresh,fr:film-en-plastique,fr:plaque-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 33,7% (farine de BLÉ, eau, levure, sel, sucre), sauce tomate cuisinée 33,3% (eau, purée de tomates double concentrée 8,4%, farine de BLÉ, huile d'olive vierge extra), jambon cuit standard 16,6% (jambon de porc 13,3%, eau, sel, sirop de glucose, stabilisant : diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), emmental (LAIT) 8,8%, gouda (LAIT) 7,2%, basilic déshydraté 0,05%, origan déshydraté 0,05%. Pourcentages exprimés sur le total de la recette. Elaboré à partir de porc origine France et de lait origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltSukkerTomatOlivenolieGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gudfadern GRANDIOSA | 220 | 9,3 g | 24 g | 9,4 g |
| Pizza au jambon et aux champignons U | 220 | 11 g | 26 g | 7,7 g |
| Pizza classico 380g AUCHAN MMM | 220 | 11 g | 28 g | 6,6 g |
| Prosciutto Cotto Chesnut Mushrooms and Mascarpone Sainsbury's | 220 | 9,6 g | 28,5 g | 7 g |
| Pizza Di Pierra jambon fromage x3 Fiorini | 220 | 11 g | 27 g | 7,1 g |
| Pizza fresca jamón york y queso superSol | 221 | 12 g | 26 g | 7,7 g |
| Pizza Fromages jambon cuite au feu de bois Casino | 221 | 9,1 g | 26 g | 8,3 g |
| 3 pizzas jambon fromages Cora | 221 | 10,7 g | 27,3 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon fromage?
100 g of Jambon fromage has 220 kcal. Serving, 180 g, 180 g = 1 pizza (180 g): about 396 kcal.
Is Jambon fromage high in protein?
Jambon fromage contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 18 g in serving, 180 g, 180 g = 1 pizza (180 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 11 g).
How many carbs are in Jambon fromage?
Jambon fromage has 30 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon fromage?
Jambon fromage contains 5,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Jambon fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (16 % DV), phosphor (16 % DV), Vitamin B12 (14 % DV), zink (14 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon fromage?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710359431. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.