Jambon fromage
Packaged product Meals and Dishes Auchan
Jambon fromage contains 220 kcal per 100 g. A serving, 180 g, 180 g = 1 pizza (180 g) provides about 396 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (224 kcal per 100 g).
100 g provides 16% of the Daily Value for copper, 16% of the Daily Value for phosphorus and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 28.8 mg | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10 g | 20% |
| Vitamin A L | 34.3 µg | 4% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 340 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 11 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars4.5 gin the top quarter of meals and dishes (median 2.7 g)
- Fat5.9 gin the lowest quarter of meals and dishes (median 7.1 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 3.4 g)
- Sodium440 mgin the lowest quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.4 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710359431
- Quantity
- 0.18 kg
- Label serving
- 180 g (180 g = 1 pizza)
- Category
- Pizza with ham and cheese
- Packaging
- Plastic,fresh,fr:film-en-plastique,fr:plaque-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 33,7% (farine de BLÉ, eau, levure, sel, sucre), sauce tomate cuisinée 33,3% (eau, purée de tomates double concentrée 8,4%, farine de BLÉ, huile d'olive vierge extra), jambon cuit standard 16,6% (jambon de porc 13,3%, eau, sel, sirop de glucose, stabilisant : diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), emmental (LAIT) 8,8%, gouda (LAIT) 7,2%, basilic déshydraté 0,05%, origan déshydraté 0,05%. Pourcentages exprimés sur le total de la recette. Elaboré à partir de porc origine France et de lait origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarTomatoOlive oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gudfadern GRANDIOSA | 220 | 9.3 g | 24 g | 9.4 g |
| Pizza au jambon et aux champignons U | 220 | 11 g | 26 g | 7.7 g |
| Pizza classico 380g AUCHAN MMM | 220 | 11 g | 28 g | 6.6 g |
| Prosciutto Cotto Chesnut Mushrooms and Mascarpone Sainsbury's | 220 | 9.6 g | 28.5 g | 7 g |
| Pizza Di Pierra jambon fromage x3 Fiorini | 220 | 11 g | 27 g | 7.1 g |
| Pizza hawaiana Fud | 221 | 8.3 g | 34.2 g | 5.7 g |
| Pizza fresca jamón york y queso superSol | 221 | 12 g | 26 g | 7.7 g |
| Pizza Fromages jambon cuite au feu de bois Casino | 221 | 9.1 g | 26 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710359431. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.