Jambon cuit
Jambon cuit contains 114 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 30 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 45 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of kød (median 20 g)
- Sugars0,7 gabove the median for kød (median 0,6 g)
- Fat2,8 gin the lowest quarter of kød (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 1,4 g)
- Sodium600 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141377200
- Quantity
- 150 g
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96 % viande de porc, sel iodé, sucre, dextrose, protéines de porc, arôme, épaississant (E407a), correcteur d'acidité (E500), stabilisant (E450), antioxydants (E300, E301), conservateur (E250). PEUT CONTENIR DES TRACES DE GLUTEN, D'EUFS, DE SOJA, DE LAIT, DE FRUITS À COQUE, DE CÉLERI ET DE MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur sans couenne Label Rouge Franprix | 114 | 21 g | 0,8 g | 3 g |
| Jambon supérieur Leader Price | 114 | 21 g | 0,8 g | 3 g |
| Jambon sans couenne Carrefour | 114 | 19 g | 2,3 g | 3,2 g |
| lacón cortado a mano cocido y ahumado de antaño | 114 | 18 g | 0,4 g | 4,9 g |
| Gourmetschinken geschnitten Berger | 114 | 20 g | 1,2 g | 3 g |
| Jambon à griller ou à poeler Tony Time | 114 | 21 g | 0,4 g | 3 g |
| Jambon à l'os BEENHAM Top Budget | 114 | 19 g | 1,5 g | 3,5 g |
| Jambon supérieur Dégustation (16 tranches) Madrange Restauration | 114 | 21 g | 0,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 114 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Jambon cuit?
Jambon cuit has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 2,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jambon cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), jod (30 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cuit?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141377200. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.