Jambon cru BIO
Packaged product Kød Naturaplan
Jambon cru BIO contains 263 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 41 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 73,7 mg | 25 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,3 mg | 20 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 15 µg | 27 % |
| Jod L | 51,9 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,8 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gbelow the median for kød (median 27,1 g)
- Sugars0,5 gin the top quarter of kød (median 0,1 g)
- Fat17 gin the top quarter of kød (median 13 g)
- Saturated fat7 gin the top quarter of kød (median 5 g)
- Sodium2.000 mgbelow the median for kød (median 2.032 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 2111823009151
- Quantity
- 100 g
- Category
- Hummer i bur
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les chiffonades jambon cru Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon cru naturaplan bio Naturaplan | 263 | 27 g | 0 g | 17 g |
| Rohschinken Coop | 263 | 27 g | 0 g | 17 g |
| Prosciutto crudo stagionato Penny | 262 | 25 g | 0 g | 18 g |
| Prosciutto crudo nazionale Lidl | 262 | 25 g | 6,1 g | 18 g |
| Prosciutto crudo nazionale Despar | 262 | 25 g | 0 g | 18 g |
| Prosciutto crudo nazionale Todis | 262 | 25 g | 0,5 g | 18 g |
| Jambon cru italien Cora | 261 | 28 g | 1,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru BIO?
100 g of Jambon cru BIO has 263 kcal.
Is Jambon cru BIO high in protein?
Jambon cru BIO contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is below the median (median 27,1 g).
How many carbs are in Jambon cru BIO?
Jambon cru BIO has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru BIO?
Jambon cru BIO contains 17 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Jambon cru BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), jod (35 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru BIO?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2111823009151. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.