How many calories are in Jambon cru BIO?

100 g of Jambon cru BIO has 263 kcal.

Is Jambon cru BIO high in protein?

Jambon cru BIO contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is below the median (median 27.5 g).

How many carbs are in Jambon cru BIO?

Jambon cru BIO has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru BIO?

Jambon cru BIO contains 17 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Jambon cru BIO contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (35% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon cru BIO?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru BIO

Packaged product Meat Naturaplan

Jambon cru BIO contains 263 kcal per 100 g.

Roughly 58% of its calories come from fat, with 41% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

27 gprotein

0.5 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	17 g	22%
Saturated fat L	7 g	35%
Cholesterol L	73.7 mg	25%
Sodium L	2,000 mg	87%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.25 g	0.5%
Protein L	27 g	54%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	40%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.9 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27 mg	6%
Phosphorus L	212 mg	17%
Potassium L	358 mg	8%
Zinc L	2.3 mg	20%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.7%
Selenium L	15 µg	27%
Iodine L	51.9 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 0.8%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gbelow the median for meat (median 27.5 g)
Sugars0.5 gin the top quarter of meat (median 0.2 g)
Fat17 gin the top quarter of meat (median 13 g)
Saturated fat7 gin the top quarter of meat (median 5 g)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56 g
Alcohol L	0 g

Product details

Brand: Naturaplan
Barcode: 2111823009151
Quantity: 100 g
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de porc (Suisse), sel de cuisine, épices, sucre, conservateur (E252).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Les chiffonades jambon cru Aoste	263	29 g	0.7 g	16 g
Jambon cru naturaplan bio Naturaplan	263	27 g	0 g	17 g
Rohschinken Coop	263	27 g	0 g	17 g
Prosciutto crudo stagionato Penny	262	25 g	0 g	18 g
Prosciutto crudo nazionale Lidl	262	25 g	6.1 g	18 g
Prosciutto crudo nazionale Despar	262	25 g	0 g	18 g
Prosciutto crudo nazionale Todis	262	25 g	0.5 g	18 g
Jambon cru italien Cora	261	28 g	1.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2111823009151. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.