Jambon cru 20 tranches
Packaged product Kød Marque Repère
Jambon cru 20 tranches contains 240 kcal per 100 g. A serving, 25 g (25 g) provides about 60 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 70 % of the Daily Value for jod, 62 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 31,2 g | 62 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 38 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 14,6 µg | 27 % |
| Jod L | 104 µg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 1 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of kød (median 29 g)
- Sugars0,4 gbelow the median for kød (median 0,5 g)
- Fat12,5 gbelow the median for kød (median 14 g)
- Saturated fat4,4 gbelow the median for kød (median 5,3 g)
- Sodium2.240 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700443101
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- raw- cured- ham
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : France) 92%, sel, dextrose, conservateur : E252.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec, Tranches fines Monique ranou | 240 | 28,2 g | 0,5 g | 13,9 g |
| Jamón Serrano Reserva 12 Meses De Curación Realvalle | 240 | 33 g | 0 g | 12 g |
| Jambon Cru Fumé Belle France | 240 | 23 g | 1 g | 16 g |
| Jamón villar | 240 | 33 g | 0 g | 12 g |
| Chiffonade de jambon sec vpf de montagne U | 240 | 29 g | 0,5 g | 14 g |
| Jambon des Pyrénées Delpeyrat | 240 | 28 g | 0 g | 14 g |
| Jamón Serrano Reserva Realvalle | 240 | 33 g | 0 g | 12 g |
| Jamón serrano reserva Realvalle | 240 | 33 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru 20 tranches?
100 g of Jambon cru 20 tranches has 240 kcal. Serving, 25 g (25 g): about 60 kcal.
Is Jambon cru 20 tranches high in protein?
Jambon cru 20 tranches contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 7,8 g in serving, 25 g (25 g). About 52 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jambon cru 20 tranches?
Jambon cru 20 tranches has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru 20 tranches?
Jambon cru 20 tranches contains 12,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Jambon cru 20 tranches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (70 % DV), Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru 20 tranches?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700443101. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.