How many calories are in Jambon cru 20 tranches?

100 g of Jambon cru 20 tranches has 240 kcal. Serving, 25 g (25 g): about 60 kcal.

Is Jambon cru 20 tranches high in protein?

Jambon cru 20 tranches contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 7.8 g in serving, 25 g (25 g). About 52% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 29 g).

How many carbs are in Jambon cru 20 tranches?

Jambon cru 20 tranches has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru 20 tranches?

Jambon cru 20 tranches contains 12.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Jambon cru 20 tranches contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (70% DV), Thiamin (B1) (62% DV), Niacin (B3) (38% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon cru 20 tranches?

100 g contains 2,240 mg of sodium, 97% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru 20 tranches

Packaged product Meat Marque Repère

Jambon cru 20 tranches contains 240 kcal per 100 g. A serving, 25 g (25 g) provides about 60 kcal.

Roughly 52% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 70% of the Daily Value for iodine, 62% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

31.2 gprotein

0.6 gcarbohydrates

12.5 gfat

60kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	12.5 g	16%
Saturated fat L	4.4 g	22%
Cholesterol L	71.8 mg	24%
Sodium L	2,240 mg	97%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Added sugars L	1.3 g	3%
Protein L	31.2 g	62%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.47 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.75 mg	62%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.2 mg	38%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	6.6 µg	2%
Vitamin B12 L	0.54 µg	23%
Calcium L	10.1 mg	0.8%
Iron L	0.82 mg	5%
Magnesium L	26.4 mg	6%
Phosphorus L	207 mg	17%
Potassium L	349 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.071 mg	8%
Manganese L	0.018 mg	0.8%
Selenium L	14.6 µg	27%
Iodine L	104 µg	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 1%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31.2 gin the top quarter of meat (median 29 g)
Sugars0.4 gbelow the median for meat (median 0.5 g)
Fat12.5 gbelow the median for meat (median 14 g)
Saturated fat4.4 gbelow the median for meat (median 5.3 g)
Sodium2,240 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	54.6 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564700443101
Quantity: 250 g
Label serving: 25 g
Category: Raw cured ham
Packaging: Plastic,fresh,Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc (origine : France) 92%, sel, dextrose, conservateur : E252.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon sec, Tranches fines Monique ranou	240	28.2 g	0.5 g	13.9 g
Jamón Serrano Reserva 12 Meses De Curación Realvalle	240	33 g	0 g	12 g
Jambon Cru Fumé Belle France	240	23 g	1 g	16 g
Jamón villar	240	33 g	0 g	12 g
Chiffonade de jambon sec vpf de montagne U	240	29 g	0.5 g	14 g
Jambon des Pyrénées Delpeyrat	240	28 g	0 g	14 g
Jamón Serrano Reserva Realvalle	240	33 g	0 g	12 g
Jamón serrano reserva Realvalle	240	33 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700443101. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.