Jam packed bites
Packaged product Nødder og frø Smash foods
Jam packed bites contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 476 kcal per 100 g across 135 products.
100 g provides 118 % of the Daily Value for kobber, 60 % of the Daily Value for mangan and 35 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 32 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 75,6 mg | 6 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 149 mg | 35 % |
| Phosphor L | 295 mg | 24 % |
| Kalium L | 586 mg | 12 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 1,1 mg | 118 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 8,7 µg | 6 % |
| Chlorid L | 14,4 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nødder og frø (median 11,8 g)
- Fiber8 gabove the median for nødder og frø (median 6,7 g)
- Sugars32 gabove the median for nødder og frø (median 29 g)
- Fat18 gin the lowest quarter of nødder og frø (median 28,1 g)
- Saturated fat3 gbelow the median for nødder og frø (median 4,4 g)
- Sodium340 mgin the top quarter of nødder og frø (median 50 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9 g |
|---|
Carotenoids (1)
| Betacaroten L | 41,8 µg |
|---|
Other components (2)
| Vand L | 19,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Smash foods
- Barcode
- 12623318
- Quantity
- 1.8 lb
- Label serving
- 50 g
- Category
- Blandet nødder og tørrede frugter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam packed bites?
100 g of Jam packed bites has 420 kcal. Serving, 50 g (50 g): about 210 kcal.
Is Jam packed bites high in protein?
Jam packed bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 11,8 g).
How many carbs are in Jam packed bites?
Jam packed bites has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam packed bites?
Jam packed bites contains 18 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Jam packed bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (118 % DV), mangan (60 % DV), magnesium (35 % DV), phosphor (24 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jam packed bites?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12623318. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.