Jalapeños
Packaged product Grønsager Freshona
Jalapeños contains 12 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 84 % of the Daily Value for Vitamin C, 53 % of the Daily Value for chlorid and 25 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 75,2 mg | 84 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,063 mg | 1 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,5 mg | 0,8 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 27,4 mg | 2 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,084 mg | 9 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 1,4 µg | 2 % |
| Jod L | 38 µg | 25 % |
| Chlorid L | 1.216 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of grønsager (median 2,5 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,3 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,1 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0,1 gbelow the median for grønsager (median 1,1 g)
- Sodium800 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,009 g |
|---|---|
| Polyumættet fedt L | 0,083 g |
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,002 g |
| Linolsyre (omega- 6, 18: 2) L | 0,053 g |
Carotenoids (1)
| Betacaroten L | 259 µg |
|---|
Other components (2)
| Vand L | 90 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Freshona
- Barcode
- 20484804
- Quantity
- 350g
- Category
- Pickled jalapeños
- Packaging
- Metal,Glass,Clear Glass,Jar,Lid,Steel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeños Amaizin | 16 | 0,35 g | 2,7 g | 0,16 g |
| Pickled Sliced Jalapeños The Deli | 19 | 0,5 g | 1,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jalapeños?
100 g of Jalapeños has 12 kcal.
How much protein is in Jalapeños?
Jalapeños contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).
How many carbs are in Jalapeños?
Jalapeños has 1,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jalapeños?
Jalapeños contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Jalapeños contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (84 % DV), chlorid (53 % DV), jod (25 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jalapeños?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20484804. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.