Iogurte Grego Natural
Packaged product Mælk og æg Danone
Iogurte Grego Natural contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 67 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (93 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 58,8 µg | 7 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 0,051 mg | 0,3 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 96,3 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 20,2 µg | 13 % |
| Chlorid L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 6,7 g)
- Fiber0,38 gabove the median for mælk og æg (median 0 g)
- Sugars4,4 gbelow the median for mælk og æg (median 7,8 g)
- Fat7 gabove the median for mælk og æg (median 3 g)
- Saturated fat4,4 gabove the median for mælk og æg (median 2 g)
- Sodium44 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 0,16 g |
Sugars and starch (1)
| Stivelse L | 0,016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,026 g |
| Linolsyre (omega- 6, 18: 2) L | 0,11 g |
Carotenoids (1)
| Betacaroten L | 26,3 µg |
|---|
Other components (2)
| Vand L | 83,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 8410500028268
- Quantity
- 900g
- Label serving
- 100 g
- Category
- Greek- style yoghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GREEK style YOGHURT Nature sans sucre DairyVale | 94 | 6,2 g | 10,3 g | 3,4 g |
| Oikos Pro Plain OIKOS | 94 | 14,7 g | 3,5 g | 2,1 g |
| Fage Total 5% Fage | 94 | 8,8 g | 2,9 g | 5,3 g |
| Greek Style Yogurt - Strawberry DairyVale | 94 | 6 g | 14,8 g | 1,2 g |
| Yogur estilo griego de vaca Gut Bio | 94 | 3 g | 3,5 g | 7,6 g |
| Authentic Greek yogurt Kolios | 94 | 7,8 g | 4,5 g | 5 g |
| Authentic Greek Yogurt Kolios | 94 | 7,8 g | 4,5 g | 5 g |
| Greek Yogurt Anderson Erickson | 94 | 8,2 g | 12,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Grego Natural?
100 g of Iogurte Grego Natural has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
How much protein is in Iogurte Grego Natural?
Iogurte Grego Natural contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 6,7 g).
How many carbs are in Iogurte Grego Natural?
Iogurte Grego Natural has 4,4 g of total carbohydrates per 100 g, including 0,38 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Grego Natural?
Iogurte Grego Natural contains 7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Iogurte Grego Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Riboflavin (B2) (15 % DV), jod (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte Grego Natural?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500028268. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.