Iogurte Grego Natural
Packaged product Dairy and Eggs Danone
Iogurte Grego Natural contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 58.8 µg | 7% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.051 mg | 0.3% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 96.3 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 20.2 µg | 13% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber0.38 gabove the median for dairy and eggs (median 0 g)
- Sugars4.4 gbelow the median for dairy and eggs (median 7.5 g)
- Fat7 gabove the median for dairy and eggs (median 3 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 2 g)
- Sodium44 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 26.3 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 8410500028268
- Quantity
- 900g
- Label serving
- 100 g
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GREEK style YOGHURT Nature sans sucre DairyVale | 94 | 6.2 g | 10.3 g | 3.4 g |
| Oikos Pro Plain OIKOS | 94 | 14.7 g | 3.5 g | 2.1 g |
| Fage Total 5% Fage | 94 | 8.8 g | 2.9 g | 5.3 g |
| Greek Style Yogurt - Strawberry DairyVale | 94 | 6 g | 14.8 g | 1.2 g |
| Yogur estilo griego de vaca Gut Bio | 94 | 3 g | 3.5 g | 7.6 g |
| Authentic Greek yogurt Kolios | 94 | 7.8 g | 4.5 g | 5 g |
| Authentic Greek Yogurt Kolios | 94 | 7.8 g | 4.5 g | 5 g |
| Greek Yogurt Anderson Erickson | 94 | 8.2 g | 12.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410500028268. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.