Oikos Pro Plain
Packaged product Mælk og æg OIKOS
Oikos Pro Plain contains 94 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 160 kcal.
Roughly 64 % of its calories come from protein, with 20 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (93 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 159 mg | 12 % |
| Jern L | 0 mg | 0 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 15 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of mælk og æg (median 7,1 g)
- Sugars2,4 gin the lowest quarter of mælk og æg (median 8 g)
- Fat2,1 gbelow the median for mælk og æg (median 2,6 g)
- Saturated fat1,8 gabove the median for mælk og æg (median 1,7 g)
- Sodium35 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 94 kcal |
| Protein | 14,7 g | 14,7 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 35,3 mg | 35 mg |
Product details
- Brand
- OIKOS
- Barcode
- 0036632042590
- Quantity
- 907 grams
- Label serving
- 1 serving (170 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, YOGURT CULTURES S. THERMOPHILUS&L BULGARICUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
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|---|---|---|---|---|
| GREEK style YOGHURT Nature sans sucre DairyVale | 94 | 6,2 g | 10,3 g | 3,4 g |
| Fage Total 5% Fage | 94 | 8,8 g | 2,9 g | 5,3 g |
| Greek Style Yogurt - Strawberry DairyVale | 94 | 6 g | 14,8 g | 1,2 g |
| Iogurte Grego Natural Danone | 94 | 3,4 g | 4,4 g | 7 g |
| Yogur estilo griego de vaca Gut Bio | 94 | 3 g | 3,5 g | 7,6 g |
| Authentic Greek yogurt Kolios | 94 | 7,8 g | 4,5 g | 5 g |
| Authentic Greek Yogurt Kolios | 94 | 7,8 g | 4,5 g | 5 g |
| Greek Yogurt Anderson Erickson | 94 | 8,2 g | 12,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos Pro Plain?
100 g of Oikos Pro Plain has 94 kcal. Serving, 1 serving, 170 g (170 g): about 160 kcal.
Is Oikos Pro Plain high in protein?
Oikos Pro Plain contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 25 g in serving, 1 serving, 170 g (170 g). About 64 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Oikos Pro Plain?
Oikos Pro Plain has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in Oikos Pro Plain?
Oikos Pro Plain contains 2,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oikos Pro Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), Riboflavin (B2) (14 % DV), phosphor (13 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oikos Pro Plain?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769968. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0036632042590. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 7. november 2026.
Last updated: . Source description: "OIKOS PRO PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.