Iglu Apfel-Rotkohl
Packaged product Grønsager Iglo
Iglu Apfel-Rotkohl contains 56 kcal per 100 g. A serving, 150 g (150 g) provides about 84 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 13 % of the Daily Value for jod, 12 % of the Daily Value for Vitamin C and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,2 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 0,17 mg | 0,9 % |
| Magnesium L | 6,6 mg | 2 % |
| Phosphor L | 19,7 mg | 2 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,1 mg | 0,9 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,082 mg | 4 % |
| Selen L | 6 µg | 11 % |
| Jod L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,91 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 84,8 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Iglo
- Barcode
- 4250241207140
- Quantity
- 750g
- Label serving
- 150 g
- Category
- Frozen red cabbage
- Packaging
- Paper,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotkohl, Wasser, Apfelmark (13%), Apfelstücke (7,3%), Zucker, Rapsöl, Rotweinessig, Stärke, Salz, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSukkerRapsfrøolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl iglo | 56 | 0,9 g | 8,1 g | 1,8 g |
| Apfel-Rotkraut Bio K Klassik | 58 | 0,9 g | 11 g | 0,8 g |
| Apfelrotkohl Beste Ernte | 60 | 0,9 g | 9,2 g | 1,8 g |
| Klassisches Rotkraut iglo | 67 | 1,1 g | 8,3 g | 2,8 g |
| Col lombarda LA SIRENA ALIMENTACIÓN CONGELADA S.A. | 17 | 1 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iglu Apfel-Rotkohl?
100 g of Iglu Apfel-Rotkohl has 56 kcal. Serving, 150 g (150 g): about 84 kcal.
How much protein is in Iglu Apfel-Rotkohl?
Iglu Apfel-Rotkohl contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in serving, 150 g (150 g). About 7 % of its calories come from protein.
How many carbs are in Iglu Apfel-Rotkohl?
Iglu Apfel-Rotkohl has 8,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iglu Apfel-Rotkohl?
Iglu Apfel-Rotkohl contains 1,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Iglu Apfel-Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (13 % DV), Vitamin C (12 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iglu Apfel-Rotkohl?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241207140. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.