Iceberg (maxi format)
Packaged product Grønsager Cora
Iceberg (maxi format) contains 16 kcal per 100 g. A serving, 50 g (50 g) provides about 8 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (20 kcal per 100 g).
100 g provides 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 48 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,4 mg | 1 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 23,6 mg | 2 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 1,6 g)
- Sugars1,5 gbelow the median for grønsager (median 1,6 g)
- Sodium12 mgbelow the median for grønsager (median 35,2 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 299 µg |
|---|
Other components (2)
| Vand L | 95,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257983138566
- Quantity
- 450 g
- Label serving
- 50 g
- Category
- Hoved- og pluksalat
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laitue Iceberg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de lechuga romana 48 filas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Lechuga romana Hacendado | 16 | 1,2 g | 1,2 g | 0,3 g |
| Ensalada baby-leaf Auchan | 16 | 1,4 g | 0,2 g | 0,8 g |
| Middelshavsalat Coop | 16 | 0,9 g | 2 g | 0,1 g |
| Cœur corazones Grupo Lucas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Iceberg Dia | 16 | 0,9 g | 2,2 g | 0,1 g |
| Laitue, Iceberg Cora | 16 | 0,6 g | 2,5 g | 0,4 g |
| Little Gem Lettuce Tesco | 16 | 0,8 g | 1,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg (maxi format)?
100 g of Iceberg (maxi format) has 16 kcal. Serving, 50 g (50 g): about 8 kcal.
How much protein is in Iceberg (maxi format)?
Iceberg (maxi format) contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,3 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Iceberg (maxi format)?
Iceberg (maxi format) has 2,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg (maxi format)?
Iceberg (maxi format) contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Iceberg (maxi format) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iceberg (maxi format)?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983138566. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.