Calories in Is-chokoladebar
Generic food Sweets og Desserter
Is-chokoladebar contains 323 kcal per 100 g. A typical serving of 1 miniature Snicker bar, 1 fl oz (25 g) provides about 81 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 19 % of the Daily Value for calcium, 16 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat C | 20,2 g | 26 % |
| Saturated fat C | 12,7 g | 64 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 92 mg | 4 % |
| Total carbohydrates C | 30,9 g | 11 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 30 g | |
| Protein C | 4,4 g | 9 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 0,96 mg | 6 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 29,7 mg | 5 % |
| Calcium C | 252 mg | 19 % |
| Jern C | 0,72 mg | 4 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 114 mg | 9 % |
| Kalium C | 238 mg | 5 % |
| Zink C | 0,63 mg | 6 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for konsumis og frosne desserter (median 3,9 g)
- Fiber0,6 gbelow the median for konsumis og frosne desserter (median 0,9 g)
- Sugars30 gin the top quarter of konsumis og frosne desserter (median 21 g)
- Fat20,2 gin the top quarter of konsumis og frosne desserter (median 8,2 g)
- Saturated fat12,7 gin the top quarter of konsumis og frosne desserter (median 4,2 g)
- Sodium92 mgabove the median for konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0,27 g |
| SFA 6: 0 C | 0,2 g |
| SFA 8: 0 C | 0,56 g |
| SFA 10: 0 C | 0,63 g |
| SFA 12: 0 C | 3,2 g |
| SFA 14: 0 C | 2,1 g |
| SFA 16: 0 C | 3,7 g |
| SFA 18: 0 C | 1,8 g |
| MUFA 18: 1 C | 4,6 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 44 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 44 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 43,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Theobromin C | 32 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isvaffel, vanilje, færdigpakkede varer | 354 | 5,2 g | 34,4 g | 21,9 g |
| Isvaffel, chokolade, færdigpakkede varer | 353 | 5,4 g | 34,6 g | 21,8 g |
| Cheesecake, frugt | 387 | 4,8 g | 38,2 g | 23,9 g |
| Cheesecake, almindelig | 399 | 5,3 g | 34,8 g | 26,5 g |
| Cheesecake, chokolade | 394 | 5,7 g | 35,5 g | 26,1 g |
| Doughnut, credit-filled, med ising | 368 | 4,5 g | 46,2 g | 18,7 g |
| Konsumis | 283 | 3 g | 39,3 g | 12,7 g |
| Konsumis, chokolade, med yderligere ingredienser | 249 | 3,9 g | 34,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in is-chokoladebar?
100 g of is-chokoladebar has 323 kcal. 1 miniature Snicker bar, 1 fl oz (25 g): about 81 kcal. 1 bar (50 g): about 162 kcal. 1 Snickers bar, 2 fl oz (50 g): about 162 kcal.
How much protein is in is-chokoladebar?
Is-chokoladebar contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in 1 miniature Snicker bar, 1 fl oz (25 g). About 5 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is above the median (median 3,9 g).
How many carbs are in is-chokoladebar?
Is-chokoladebar has 30,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 30 g of sugars.
How much fat is in is-chokoladebar?
Is-chokoladebar contains 20,2 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does is-chokoladebar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV), Vitamin B12 (16 % DV), kobber (14 % DV), Riboflavin (B2) (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in is-chokoladebar?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705640. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.