Calories in Cheesecake, chokolade
Generic food Sweets og Desserter
Cheesecake, chokolade contains 394 kcal per 100 g. A typical serving of 1 stykke / skive, enhver størrelse (175 g) provides about 690 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in kager og tærter on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 24 % of the Daily Value for Vitamin A, 16 % of the Daily Value for selen and 16 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 394 kcal | |
| Total fat C | 26,1 g | 33 % |
| Saturated fat C | 14,2 g | 71 % |
| Cholesterol C | 111 mg | 37 % |
| Sodium C | 269 mg | 12 % |
| Total carbohydrates C | 35,5 g | 13 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 25,9 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 215 µg | 24 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,68 mg | 4 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 46,8 mg | 9 % |
| Calcium C | 69 mg | 5 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 147 mg | 3 % |
| Zink C | 0,76 mg | 7 % |
| Kobber C | 0,14 mg | 16 % |
| Selen C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of kager og tærter (median 3 g)
- Fiber1,6 gabove the median for kager og tærter (median 1,2 g)
- Fat26,1 gin the top quarter of kager og tærter (median 14,8 g)
- Saturated fat14,2 gin the top quarter of kager og tærter (median 4,1 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,6 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,52 g |
| SFA 6: 0 C | 0,41 g |
| SFA 8: 0 C | 0,25 g |
| SFA 10: 0 C | 0,58 g |
| SFA 12: 0 C | 0,68 g |
| SFA 14: 0 C | 2,2 g |
| SFA 16: 0 C | 6,7 g |
| SFA 18: 0 C | 2,4 g |
| MUFA 18: 1 C | 5,9 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,035 g |
| MUFA 16: 1 C | 0,43 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,046 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 66 µg |
| Retinol C | 213 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 31,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 7 mg |
| Theobromin C | 62 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Cheesecake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesecake, almindelig | 399 | 5,3 g | 34,8 g | 26,5 g |
| Cheesecake, frugt | 387 | 4,8 g | 38,2 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isvaffel, vanilje, færdigpakkede varer | 354 | 5,2 g | 34,4 g | 21,9 g |
| Isvaffel, chokolade, færdigpakkede varer | 353 | 5,4 g | 34,6 g | 21,8 g |
| Tærte, jordnøddesmør | 421 | 5,9 g | 33,1 g | 30,1 g |
| Konsumis, vanilje | 358 | 2,1 g | 37,1 g | 25,3 g |
| Rul, sødt, kanelbolle, frosted | 452 | 4,5 g | 48,6 g | 26,6 g |
| Rul, sødt, med frugt, frosted, diæt | 452 | 4,5 g | 48,6 g | 26,6 g |
| Doughnut, gærtype | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnut, kagetype, chokoladeglasur | 427 | 4,5 g | 50,3 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheesecake?
100 g of cheesecake has 394 kcal. 1 stykke / skive, enhver størrelse (175 g): about 690 kcal. 1 kop (180 g): about 709 kcal.
How much protein is in cheesecake?
Cheesecake contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 10 g in 1 stykke / skive, enhver størrelse (175 g). About 6 % of its calories come from protein. Compared with other kager og tærter, that is among the highest quarter (median 3 g).
How many carbs are in cheesecake?
Cheesecake has 35,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 25,9 g of sugars.
How much fat is in cheesecake?
Cheesecake contains 26,1 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
What vitamins and minerals does cheesecake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV), selen (16 % DV), Riboflavin (B2) (16 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheesecake?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707863. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.