Calories in Konsumis
Generic food Sweets og Desserter
Konsumis contains 283 kcal per 100 g. A typical serving of 1 stykke, 1 / 10 af rulle (34 g) provides about 96 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for kager og tærter on FoodFactly (311 kcal per 100 g).
100 g provides 18 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 196 mg | 9 % |
| Total carbohydrates C | 39,3 g | 14 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 31,2 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 68 µg | 8 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 6 µg | 5 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 28,3 mg | 5 % |
| Calcium C | 99 mg | 8 % |
| Jern C | 0,48 mg | 3 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 112 mg | 9 % |
| Kalium C | 121 mg | 3 % |
| Zink C | 0,47 mg | 4 % |
| Kobber C | 0,023 mg | 3 % |
| Selen C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for kager og tærter (median 3 g)
- Fiber0,5 gin the lowest quarter of kager og tærter (median 1,2 g)
- Sugars31,2 gabove the median for kager og tærter (median 25,9 g)
- Fat12,7 gbelow the median for kager og tærter (median 14,8 g)
- Saturated fat4,8 gabove the median for kager og tærter (median 4,1 g)
- Sodium196 mgbelow the median for kager og tærter (median 269 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water43,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,7 g |
| SFA 4: 0 C | 0,18 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,06 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,16 g |
| SFA 14: 0 C | 0,58 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 0,95 g |
| MUFA 18: 1 C | 3,7 g |
| PUFA 18: 3 C | 0,4 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,17 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 67 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 43,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kage, ananas, på hovedet | 273 | 2,4 g | 39,1 g | 12,2 g |
| Issandwich, chokolade | 270 | 4,5 g | 39,3 g | 11,8 g |
| Basbousa | 282 | 4,8 g | 43,8 g | 9,9 g |
| Konsumis, chokolade, med yderligere ingredienser | 249 | 3,9 g | 34,4 g | 11,8 g |
| Kage eller kage, honningkager | 276 | 3,6 g | 45,3 g | 9,2 g |
| Tærte, citronmeringue | 294 | 4,5 g | 43,7 g | 11,3 g |
| Kage, tres leche | 270 | 6,4 g | 42 g | 8,7 g |
| Tærte, hovedkalk | 322 | 5,8 g | 42,2 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in konsumis?
100 g of konsumis has 283 kcal. 1 stykke, 1 / 10 af rulle (34 g): about 96 kcal. 1 kubikcentimeter (9,6 g): about 27 kcal. 1 kop (138 g): about 391 kcal.
How much protein is in konsumis?
Konsumis contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 1 stykke, 1 / 10 af rulle (34 g). About 4 % of its calories come from protein. Compared with other kager og tærter, that is below the median (median 3 g).
How many carbs are in konsumis?
Konsumis has 39,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 31,2 g of sugars.
How much fat is in konsumis?
Konsumis contains 12,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does konsumis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in konsumis?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707877. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.