ICA Raggmunkar
Packaged product Grønsager ICA
ICA Raggmunkar contains 130 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (128 kcal per 100 g).
100 g provides 16 % of the Daily Value for mangan, 13 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 21,9 mg | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 10,1 µg | 1 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 23,6 µg | 6 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 42,7 mg | 3 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 80,9 mg | 6 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for grønsager (median 4,3 g)
- Fiber2,3 gabove the median for grønsager (median 1,7 g)
- Sugars2 gabove the median for grønsager (median 1,4 g)
- Fat2,8 gin the lowest quarter of grønsager (median 5,8 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 1,7 g)
- Sodium360 mgabove the median for grønsager (median 300 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 69,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690171485
- Quantity
- 360 g (6 x 60 g)
- Category
- Kartoffelretter
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Raggmunkar?
100 g of ICA Raggmunkar has 130 kcal.
How much protein is in ICA Raggmunkar?
ICA Raggmunkar contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,3 g).
How many carbs are in ICA Raggmunkar?
ICA Raggmunkar has 20 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Raggmunkar?
ICA Raggmunkar contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does ICA Raggmunkar contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (16 % DV), Vitamin B6 (13 % DV), jod (12 % DV), kobber (11 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICA Raggmunkar?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690171485. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.