Hummus Original
Packaged product Bønner og bælgfrugter Zeina's
Hummus Original contains 335 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 46 % of the Daily Value for Vitamin E, 40 % of the Daily Value for kobber and 27 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 30,6 g | 39 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensyre (B5) L | 0,079 mg | 2 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 182 mg | 14 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 71,2 mg | 17 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 2,6 µg | 2 % |
| Chlorid L | 83,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for bønner og bælgfrugter (median 6,8 g)
- Fiber4 gin the lowest quarter of bønner og bælgfrugter (median 5 g)
- Fat30,6 gin the top quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat3,5 gin the top quarter of bønner og bælgfrugter (median 2,4 g)
- Sodium551 mgin the top quarter of bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 16,8 g |
|---|---|
| Polyumættet fedt L | 10,2 g |
Sugars and starch (1)
| Stivelse L | 7,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 1,8 g |
| Linolsyre (omega- 6, 18: 2) L | 8,4 g |
Carotenoids (1)
| Betacaroten L | 0,76 µg |
|---|
Other components (2)
| Vand L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zeina's
- Barcode
- 7350113940001
- Quantity
- 200 g
- Category
- Klassisk hummus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokta kikärtor 51%, rapsolja, _sesampasta_ 15,3% (_sesamfrön_, salt), vatten, salt, surhetsreglerande medel: citronsyra, vitlök 0,37%, vitpeppar, konserveringsmedel: kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Classic Yarden | 335 | 6,5 g | 12 g | 29 g |
| Houmous L'APÉRO DU POISSONNIER | 336 | 7,3 g | 6,9 g | 29,9 g |
| Le Houmous La Grande Épicerie de Paris | 336 | 7,3 g | 6,9 g | 30 g |
| Houmous Picard | 336 | 8,6 g | 7,3 g | 29 g |
| Gourmet - Houmous à l'huile d'olive vierge extra Monoprix | 337 | 7,3 g | 6,9 g | 30 g |
| Houmas Spar | 333 | 6,8 g | 11,8 g | 27,9 g |
| Velvet Houmous Orexis | 338 | 8,3 g | 14 g | 29 g |
| Houmous Asda | 332 | 7,7 g | 10 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Original?
100 g of Hummus Original has 335 kcal.
How much protein is in Hummus Original?
Hummus Original contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,8 g).
How many carbs are in Hummus Original?
Hummus Original has 6,2 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Original?
Hummus Original contains 30,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Hummus Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), kobber (40 % DV), mangan (27 % DV), magnesium (17 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Original?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350113940001. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.