Hummus
Packaged product Bønner og bælgfrugter Oleander
Hummus contains 242 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (244 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 79,7 mg | 6 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,33 mg | 36 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 1,2 µg | 0,8 % |
| Chlorid L | 11,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4,9 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat19 gabove the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,7 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium252 mgin the lowest quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,8 µg |
|---|
Other components (2)
| Vand L | 58,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Garbanzo* cocido, agua, tahín (sésamo* tostado y sal atlántica), aceite de oliva*, aceite de girasol*, zumo de limón*, pimienta negra*. *Procedente de agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus zanahoria biogra | 242 | 4,4 g | 6,5 g | 21,3 g |
| Houmous marocain Spar | 242 | 7,3 g | 16,1 g | 15,4 g |
| Moroccan inspired houmous. Spar | 242 | 7,3 g | 16,1 g | 15,4 g |
| Houmous Marius Bernard | 242 | 5,1 g | 2,8 g | 23,4 g |
| Caramelised Onion Houmous Meadow Fresh | 242 | 6,9 g | 13,2 g | 18,6 g |
| Peach Cobbler Dessert Hummus Park Street Deli | 242 | 3 g | 30,3 g | 12,1 g |
| Snickerdoodle Dessert Hummus Park Street Deli | 242 | 6,1 g | 30,3 g | 12,1 g |
| Roasted Garlic Hummus, YFMkt. Your Fresh Market • Walmart Canada | 242 | 8,7 g | 13,5 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 242 kcal.
How much protein is in Hummus?
Hummus contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 7,6 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), kobber (36 % DV), Vitamin E (23 % DV), phosphor (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426684306009. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.