Hummus
Packaged product Bønner og bælgfrugter NOA
Hummus contains 261 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (244 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin E, 30 % of the Daily Value for kobber and 25 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,004 mg | 0,1 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 50,8 mg | 12 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 9,5 µg | 6 % |
| Chlorid L | 11,2 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber5,8 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat20 gabove the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,2 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Sodium600 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,4 µg |
|---|
Other components (2)
| Vand L | 53 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Gekochte Kichererbsen 56% (Wasser, Kichererbsen), Wasser, Rapsöl, Sesammus 8%, Speisesalz, Säuerungsmittel: Citronensaure; Rohrohrzucker, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paprika Hummus perla | 261 | 7,6 g | 6,1 g | 21 g |
| Houmos Olive & Marius | 261 | 4,7 g | 11,9 g | 17,5 g |
| Houmous aux Algues Marinoë | 261 | 6,9 g | 13,8 g | 13,3 g |
| Hummus a los tres ajos y tomate asado vegadenia | 261 | 4,6 g | 9 g | 22 g |
| Roasted Garlic Hommus Black Swan | 262 | 7,4 g | 7,1 g | 22,4 g |
| Houmous extra tomates séchées Blini | 262 | 6,3 g | 10,7 g | 19,7 g |
| Harissa hummus Holy Moly | 262 | 5,8 g | 11 g | 20 g |
| Jalapeño Ramona's Heavenly Houmous Ramona's | 262 | 6,2 g | 10,3 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 261 kcal.
How much protein is in Hummus?
Hummus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 20 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36 % DV), kobber (30 % DV), mangan (25 % DV), magnesium (12 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058094300076. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.