Houmos
Packaged product Bønner og bælgfrugter Olive & Marius
Houmos contains 261 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 21 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 21 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars0,8 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat17,5 gabove the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,2 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olive & Marius
- Barcode
- 3760271061113
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus NOA | 261 | 6,5 g | 11 g | 20 g |
| Paprika Hummus perla | 261 | 7,6 g | 6,1 g | 21 g |
| Houmous aux Algues Marinoë | 261 | 6,9 g | 13,8 g | 13,3 g |
| Hummus a los tres ajos y tomate asado vegadenia | 261 | 4,6 g | 9 g | 22 g |
| Roasted Garlic Hommus Black Swan | 262 | 7,4 g | 7,1 g | 22,4 g |
| Houmous extra tomates séchées Blini | 262 | 6,3 g | 10,7 g | 19,7 g |
| Harissa hummus Holy Moly | 262 | 5,8 g | 11 g | 20 g |
| Jalapeño Ramona's Heavenly Houmous Ramona's | 262 | 6,2 g | 10,3 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmos?
100 g of Houmos has 261 kcal.
How much protein is in Houmos?
Houmos contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmos?
Houmos has 11,9 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmos?
Houmos contains 17,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Houmos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760271061113. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.