Hummus mit Topping
Packaged product Bønner og bælgfrugter Genuss Welt
Hummus mit Topping contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 79 % of its calories come from fat, with 13 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 47 % of the Daily Value for Vitamin E, 24 % of the Daily Value for kobber and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 32,2 g | 41 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.700 mg | 74 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,064 mg | 1 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 42 mg | 10 % |
| Phosphor L | 83,1 mg | 7 % |
| Kalium L | 88,4 mg | 2 % |
| Zink L | 0,81 mg | 7 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 13 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber2,6 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars3 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat32,2 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat3 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium1.700 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 19 µg |
|---|
Other components (2)
| Vand L | 55,3 g |
|---|---|
| Alkohol L | 0,015 g |
Product details
- Brand
- Genuss Welt
- Barcode
- 42457251
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Rapsöl, 17% Kichererbsen getrocknet, 11% Sesam, Branntweinessig, 3,5% getrocknete Tomaten, Zucker, Sesamöl geröstet, Speisesalz, natives Olivenöl extra, Balsamessig (Weißweinessig, Traubenmostkonzentrat), modifizierte Stärke, Kräuter, Paprikagranulat, Knoblauch, Pinienkerne geröstet, Zitronensaftkonzentrat, Gewürze, Stärke, Sonnenblumenöl, Zitronenschale, Verdickungsmittel Xanthan, Säureregulator Natriumacetate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieKikerærterEddikeTomatSukkerSaltOlivenolieHvidløgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic hummus & pretzels Sabra | 370 | 10 g | 44 g | 18 g |
| hummus naturel Albert Heijn | 370 | 7 g | 9 g | 33 g |
| Humus Genusswelt | 367 | 6,7 g | 12,5 g | 31,4 g |
| Humus Sweet Chilli Edeka | 367 | 6,7 g | 12,5 g | 31,4 g |
| Sabra Houmous Extra Sabra | 367 | 7 g | 9 g | 33 g |
| Hummus mit Topping - Sweet Chili & Kräuter Genusswelt | 367 | 6,7 g | 12,5 g | 31,4 g |
| Spicy Hummus Onneg | 367 | 10 g | 26,7 g | 20,8 g |
| Trio Hummus Deep Dip | 371 | 10,3 g | 21,6 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus mit Topping?
100 g of Hummus mit Topping has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Hummus mit Topping?
Hummus mit Topping contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Hummus mit Topping?
Hummus mit Topping has 11,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus mit Topping?
Hummus mit Topping contains 32,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Hummus mit Topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47 % DV), kobber (24 % DV), selen (16 % DV), mangan (12 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus mit Topping?
100 g contains 1.700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42457251. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.