Hummus falafel
Packaged product Suppe og saucer Rewe
Hummus falafel contains 210 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
100 g provides 29 % of the Daily Value for selen, 28 % of the Daily Value for kobber and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 31,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 43,5 mg | 10 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 15,7 µg | 29 % |
| Jod L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 45 %
- Alcohol 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the top quarter of suppe og saucer (median 1 g)
- Sodium268 mgbelow the median for suppe og saucer (median 424 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,8 µg |
|---|
Other components (2)
| Vand L | 69,8 g |
|---|---|
| Alkohol L | 2,6 g |
Product details
Ingredients
Kichererbsen 56%, Wasser, Sesampaste 8%, Zucchini, Rapsöl, Zwiebel, Paniermehl (Weizenmehl, Hefe, Speisesalz), Knoblauch, Speisesalz, Säureregulator (Natriumacetate, Kaliumacetate), Gewürze, Sonnenblumenöl, Säuerungsmittel (Milchsäure, Citronensäure), Branntweinessig, Kräuter, gerösteter Sesam, Kartoffelstärke, Sumach. Kann Spuren von Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieLøgHvidløgSaltSolsikkeolieEddikeHvedemelGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel & Houmous Waitrose | 223 | 7,6 g | 18,1 g | 12,1 g |
| Plant Chef Falafel & Houmous Tesco | 240 | 8,7 g | 18,6 g | 13 g |
| Falafel & Hummus Salaatti Eat & Enjoy | 143 | 3,3 g | 10,8 g | 9,3 g |
| Falafel and hummus meze Delphi | 295 | 6,9 g | 7,6 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus falafel?
100 g of Hummus falafel has 210 kcal.
How much protein is in Hummus falafel?
Hummus falafel contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Hummus falafel?
Hummus falafel has 18 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus falafel?
Hummus falafel contains 11 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hummus falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), kobber (28 % DV), mangan (22 % DV), Vitamin B6 (14 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus falafel?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256725156. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.