Houmous p.chiche basilic sésame
Packaged product Bønner og bælgfrugter Biocoop
Houmous p.chiche basilic sésame contains 227 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 24 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamin E, 25 % of the Daily Value for kobber and 24 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 4,4 mg | 29 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,017 mg | 0,3 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,2 mg | 7 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 42,5 mg | 10 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 0,41 µg | 0,3 % |
| Chlorid L | 11 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 24 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Fat16 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat1,8 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium220 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 49,7 µg |
|---|
Other components (2)
| Vand L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches cuits*55% (France), eau, jus de citron*, huile de colza*, purée de sésame*6%, basilic* 4%, huile d'olive vierge extra*, graines de sésame*2%, oignon*, ail*, vinaigre de vin blanc*, acérola*, sel de Guérande, cumin*, poivre noir*. *Issus de l'agriculture biologique. Peut contenir des traces de moutarde, soja, mollusques et crustacés. Conditionné sous atmosphère protectrice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieOlivenolieLøgHvidløgEddikeSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous p.chiche basilic sésame?
100 g of Houmous p.chiche basilic sésame has 227 kcal.
How much protein is in Houmous p.chiche basilic sésame?
Houmous p.chiche basilic sésame contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Houmous p.chiche basilic sésame?
Houmous p.chiche basilic sésame has 13 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous p.chiche basilic sésame?
Houmous p.chiche basilic sésame contains 16 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Houmous p.chiche basilic sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29 % DV), kobber (25 % DV), mangan (24 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous p.chiche basilic sésame?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121215888. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.