Houmous
Packaged product Bønner og bælgfrugter Les Saveurs de Savino
Houmous contains 280 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 14 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 63 % of the Daily Value for jod, 42 % of the Daily Value for Vitamin E and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 1,9 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.043 mg | 89 % |
| Total carbohydrates L | 9,6 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,54 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 18,1 mg | 4 % |
| Phosphor L | 56,6 mg | 5 % |
| Kalium L | 96,2 mg | 2 % |
| Zink L | 0,6 mg | 5 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 15,3 µg | 28 % |
| Jod L | 94,1 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 14 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3,3 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0,54 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat24,3 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat1,9 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium2.043 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,3 µg |
|---|
Other components (2)
| Vand L | 51,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les Saveurs de Savino
- Barcode
- 3580281780084
- Quantity
- 180 g
- Category
- Hummus
- Packaging
- Glass,pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche 59 %, huile de colza, jus de citron, sel, crème de _sésame_ 0,8 %, cumin, ail, acidifiant : acide lactique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus mit Cranberry Topping Kühlmann | 280 | 7 g | 17 g | 19 g |
| Roasted Red Pepper Houmous Sainsbury's | 280 | 6,2 g | 10,5 g | 22,8 g |
| Red Pepper Houmous Dip With A Hint Of Harissa Delphi | 280 | 5,4 g | 10,2 g | 22,8 g |
| Hummus Pesto Verde bio Coop | 280 | 6,6 g | 9,6 g | 23 g |
| Hummus Pesto Albert Heijn | 280 | 7,8 g | 5,5 g | 23 g |
| Hummus clásico Chef Select | 280 | 5,2 g | 11,8 g | 22,5 g |
| Houmous et pignons Baton Rouge | 280 | 8,1 g | 13,3 g | 21,6 g |
| Hummus Trio Orientalisch Vegavita | 280 | 6,6 g | 12 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 280 kcal.
How much protein is in Houmous?
Houmous contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 24,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (63 % DV), Vitamin E (42 % DV), selen (28 % DV), mangan (18 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 2.043 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580281780084. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.