Houmous di ceci
Packaged product Bønner og bælgfrugter le terrine
Houmous di ceci contains 329 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 11 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 59 % of the Daily Value for kobber, 50 % of the Daily Value for Vitamin E and 36 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,051 mg | 0,1 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 7,6 mg | 50 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 43,8 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 281 mg | 22 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,53 mg | 59 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 19,7 µg | 36 % |
| Jod L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 8 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber6,8 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars2 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat29 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat4 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,2 µg |
|---|
Other components (2)
| Vand L | 42,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- le terrine
- Barcode
- 8033373931741
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci (48%), pasta di sesamo, olio di semi di girasole, acqua, sale, zucchero, aglio disidratato, pepe, regolatore d'acidità: acido citrico. Può contenere tracce di uovo, latte, soia, sedano, pesce e mostarda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieSaltSukkerHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous classique Yarden | 329 | 6,5 g | 9 g | 29 g |
| Authentique Grec Houmous Ifantis | 329 | 8,5 g | 6 g | 29 g |
| Hummus Esti | 329 | 8,5 g | 6 g | 29 g |
| Hummus Ifantis | 329 | 8,5 g | 6 g | 29 g |
| Houmous Esti | 329 | 8,5 g | 6 g | 29 g |
| Houmous Classique Yarden | 329 | 6,5 g | 9 g | 29 g |
| Hummus Classic Garden Gourmet (Nestlé) | 329 | 6,5 g | 9 g | 29 g |
| Hummus Garden Gourmet | 329 | 6,5 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous di ceci?
100 g of Houmous di ceci has 329 kcal.
How much protein is in Houmous di ceci?
Houmous di ceci contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous di ceci?
Houmous di ceci has 6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous di ceci?
Houmous di ceci contains 29 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Houmous di ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (59 % DV), Vitamin E (50 % DV), selen (36 % DV), mangan (32 % DV) and jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous di ceci?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033373931741. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.