Houmous
Packaged product Bønner og bælgfrugter Delhaize
Houmous contains 301 kcal per 100 g. A serving, 25 g (25 g) provides about 75 kcal.
Roughly 85 % of its calories come from fat, with 14 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
100 g provides 33 % of the Daily Value for kobber, 30 % of the Daily Value for selen and 23 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,17 g | 0,3 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,067 mg | 0,1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 128 mg | 10 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 51,1 mg | 12 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 16,7 µg | 30 % |
| Jod L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 1 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of bønner og bælgfrugter (median 6,8 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 5 g)
- Sugars0,8 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Fat24 gabove the median for bønner og bælgfrugter (median 21 g)
- Saturated fat2,6 gabove the median for bønner og bælgfrugter (median 2,4 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,1 µg |
|---|
Other components (2)
| Vand L | 65,2 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112347201
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Klassisk hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches, eau, sésame, huile de colza non hydrogénée, mélange d'herbes (arôme naturel de vinaigre de citron, amidon de pomme de terre, sel de mer, dextrose, cumin, piment), vinaigre, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieEddikeHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus receta clásica YGriega | 302 | 6,8 g | 7,5 g | 25,3 g |
| Classic Houmous Co-op | 302 | 7,7 g | 11 g | 24 g |
| Houmous The Deli | 302 | 7,7 g | 12,4 g | 23,4 g |
| Houmous Extra - aux pois chiches et graines de sésame - sans conservateur Auchan | 300 | 7,4 g | 11 g | 25 g |
| Traditional Hummus Sadaf | 300 | 6,7 g | 20 g | 20 g |
| Hummus classic Hacendado | 300 | 6,4 g | 8,7 g | 25,5 g |
| Hummus Clásico YGriega | 303 | 6,3 g | 6,6 g | 26,3 g |
| Hummus Tapero | 303 | 7,7 g | 9,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 301 kcal. Serving, 25 g (25 g): about 75 kcal.
How much protein is in Houmous?
Houmous contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,2 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,8 g).
How many carbs are in Houmous?
Houmous has 0,8 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 24 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (33 % DV), selen (30 % DV), mangan (23 % DV), Vitamin B6 (16 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112347201. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.