Hotos Cheese for salad
Packaged product Mælk og æg Hotos
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Hotos Cheese for salad contains 184 kcal per 100 g. A serving, 30 g (30 g) provides about 55 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
100 g provides 175 % of the Daily Value for jod, 27 % of the Daily Value for magnesium and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 135 mg | 10 % |
| Jern L | 0,095 mg | 0,5 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 76,3 mg | 6 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 1,4 µg | 2 % |
| Jod L | 263 µg | 175 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of mælk og æg (median 16,5 g)
- Fiber14 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,7 gin the top quarter of mælk og æg (median 0,5 g)
- Fat12 gin the lowest quarter of mælk og æg (median 23 g)
- Saturated fat7 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium880 mgin the lowest quarter of mælk og æg (median 944 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hotos
- Barcode
- 5202425000862
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- FetaGenericName
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light FETA (Migros) Greek Family Farm | 182 | 18 g | 0,5 g | 12 g |
| Almarai Almarai | 187 | 13,3 g | 6,7 g | 10 g |
| Χωριό ελαφρύ 12%λιπαρα Χωριό | 179 | 17,6 g | 0,1 g | 12 g |
| Feta Cheese 365 Whole Foods Market | 179 | 14,3 g | 3,6 g | 10,7 g |
| Reduced Fat Feta Cheese Crumbles Athenos | 179 | 17,9 g | 3,6 g | 10,7 g |
| Traditional Reduced Fat Feta Cheese Chunk Athenos | 179 | 17,9 g | 3,6 g | 12,5 g |
| Athenos Feta Cheese Athenos | 179 | 17,9 g | 0 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hotos Cheese for salad?
100 g of Hotos Cheese for salad has 184 kcal. Serving, 30 g (30 g): about 55 kcal.
Is Hotos Cheese for salad high in protein?
Hotos Cheese for salad contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 16,5 g).
How many carbs are in Hotos Cheese for salad?
Hotos Cheese for salad has 0 g of total carbohydrates per 100 g, including 14 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hotos Cheese for salad?
Hotos Cheese for salad contains 12 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Hotos Cheese for salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (175 % DV), magnesium (27 % DV), Vitamin B12 (15 % DV), Riboflavin (B2) (10 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hotos Cheese for salad?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202425000862. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.