How many calories are in Hotos Cheese for salad?

100 g of Hotos Cheese for salad has 184 kcal. Serving, 30 g (30 g): about 55 kcal.

Is Hotos Cheese for salad high in protein?

Hotos Cheese for salad contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.7 g in serving, 30 g (30 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in Hotos Cheese for salad?

Hotos Cheese for salad has 0 g of total carbohydrates per 100 g, including 14 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hotos Cheese for salad?

Hotos Cheese for salad contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Hotos Cheese for salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (175% DV), magnesium (27% DV), Vitamin B12 (15% DV), Riboflavin (B2) (10% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hotos Cheese for salad?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hotos Cheese for salad

Packaged product Dairy and Eggs Hotos

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Hotos Cheese for salad contains 184 kcal per 100 g. A serving, 30 g (30 g) provides about 55 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.

100 g provides 175% of the Daily Value for iodine, 27% of the Daily Value for magnesium and 15% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

184kcal per 100 g

19 gprotein

0 gcarbohydrates

12 gfat

55kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	12 g	15%
Saturated fat L	7 g	35%
Cholesterol L	1.9 mg	0.6%
Sodium L	880 mg	38%
Total carbohydrates L	0 g	0%
Dietary fiber L	14 g	50%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	1.3 µg	0.1%
Vitamin C L	0.98 mg	1%
Vitamin D L	0.056 µg	0.3%
Vitamin E L	0.007 mg	0%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.14 mg	10%
Niacin (B3) L	0.069 mg	0.4%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	0.37 µg	15%
Calcium L	135 mg	10%
Iron L	0.095 mg	0.5%
Magnesium L	115 mg	27%
Phosphorus L	76.3 mg	6%
Potassium L	144 mg	3%
Zinc L	0.34 mg	3%
Copper L	0.047 mg	5%
Manganese L	0.034 mg	1%
Selenium L	1.4 µg	2%
Iodine L	263 µg	175%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of dairy and eggs (median 16.5 g)
Fiber14 gin the top quarter of dairy and eggs (median 0 g)
Sugars3.7 gin the top quarter of dairy and eggs (median 0.5 g)
Fat12 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat7 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium880 mgbelow the median for dairy and eggs (median 944 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	69 g
Alcohol L	0 g

Product details

Brand: Hotos
Barcode: 5202425000862
Quantity: 150 g
Label serving: 30 g
Category: Feta
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sheep's milk (pasteurized [Greece]), goat's milk (pasteurized [Greece]), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202425000862. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.