Honing rings
Packaged product Korn og pastaprodukter Jumbo
Honing rings contains 381 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 145 % of the Daily Value for mangan, 42 % of the Daily Value for kobber and 29 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 19,4 g | |
| Added sugars L | 22,5 g | 45 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 3,3 mg | 145 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 9,7 µg | 6 % |
| Chlorid L | 17,1 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for korn og pastaprodukter (median 8,2 g)
- Fiber9,6 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars19,4 gbelow the median for korn og pastaprodukter (median 23 g)
- Fat2,8 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,7 g)
- Sodium256 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jumbo
- Barcode
- 8718452397587
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
volkoren TARWEmeel 34%, volkoren HAVERmeel 24,4%, suiker, TARWEzemelen 8,1%, honing 5%, glucosestroop, volkoren ROGGEmeel 4%, volkoren GERSTemeel 3,9%, aroma, zout, zonnebloemolie, kleurstof: carotenen, gekarameliseerde suiker, gekarameliseerde glucosestroop, vitaminen: thiamine (B1), riboflavine (B2), niacine (B3), pantotheenzuur (B5), B6, biotine (B8), foliumzuur (B11) en B12, mineraal: ijzer(II)fumaraat. ALS JE ERGENS MINDER GOED TEGEN KAN. Allergenen: tarwe, haver, rogge en gerst (gluten). Kan sporen bevatten van soja, melk en noten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHavreSukkerHonningGlucosesirupSaltSolsikkeolie
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|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Cheerios minis Cheerios | 381 | 8,8 g | 81,2 g | 4,8 g |
| Choco Cookies Continente | 381 | 6,8 g | 79,6 g | 2,9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Life Cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
| Nesquik mix Nesquik | 381 | 8,2 g | 75,1 g | 3,5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honing rings?
100 g of Honing rings has 381 kcal.
How much protein is in Honing rings?
Honing rings contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,2 g).
How many carbs are in Honing rings?
Honing rings has 76,7 g of total carbohydrates per 100 g, including 9,6 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honing rings?
Honing rings contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Honing rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (145 % DV), kobber (42 % DV), magnesium (29 % DV), phosphor (25 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honing rings?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452397587. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.