Choco Cookies
Packaged product Korn og pastaprodukter Continente
Choco Cookies contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 140 % of the Daily Value for Biotin (B7), 136 % of the Daily Value for Pantothensyre (B5) and 81 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 79,6 g | 29 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 19,9 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 6,8 g | 14 % |
| Vitamin C L | 60 mg | 67 % |
| Vitamin D L | 3,1 µg | 16 % |
| Niacin (B3) L | 13 mg | 81 % |
| Pantothensyre (B5) L | 6,8 mg | 136 % |
| Biotin (B7) L | 42 µg | 140 % |
| Jern L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber4,9 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars19,9 gbelow the median for korn og pastaprodukter (median 23,7 g)
- Fat2,9 gbelow the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,7 g)
- Sodium224 mgbelow the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312065166
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Ekstruderet korn
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinhas (_trigo_ e milho) (56%), açúcar, pepitas de chocolate (5%) [farinha de _trigo_, açúcar, cacau alcalinizado magro em pó, óleo de colza, cacau magro em pó, aromas, sal, levedante (hidrogenocarbonato de sódio)], polidextrose, amido de milho, xarope de glicose-frutose, óleo de girassol, cacau magro em pó, aroma, sal, levedante (hidrogenocarbonato de sódio), antioxidante (extrato rico em tocoferóis), vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D] e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieSaltHvedemelRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
| Nesquik mix Nesquik | 381 | 8,2 g | 75,1 g | 3,5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
| Multigrain Hoops Asda | 381 | 8,7 g | 75 g | 3,6 g |
| Cheerios owsiany Nestlé | 381 | 10,4 g | 65,7 g | 6,6 g |
| Honing rings Jumbo | 381 | 9 g | 76,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Cookies?
100 g of Choco Cookies has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Choco Cookies?
Choco Cookies contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Choco Cookies?
Choco Cookies has 79,6 g of total carbohydrates per 100 g, including 4,9 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Cookies?
Choco Cookies contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Choco Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (140 % DV), Pantothensyre (B5) (136 % DV), Niacin (B3) (81 % DV), Vitamin C (67 % DV) and jern (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Cookies?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312065166. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.