Multi grain chocolate flavor cereal
Packaged product Korn og pastaprodukter Quaker
Multi grain chocolate flavor cereal contains 381 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 149 % of the Daily Value for jern, 83 % of the Daily Value for Thiamin (B1) and 71 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 23,8 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 9,5 g | 19 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,93 mg | 71 % |
| Niacin (B3) L | 11,4 mg | 71 % |
| Vitamin B6 L | 1 mg | 60 % |
| Calcium L | 381 mg | 29 % |
| Jern L | 26,9 mg | 149 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars23,8 gabove the median for korn og pastaprodukter (median 23 g)
- Fat4,8 gabove the median for korn og pastaprodukter (median 3,9 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,7 g)
- Sodium452 mgin the top quarter of korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 343 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 23,8 g | 21,4 g |
| Sodium | 452 mg | 405 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000569474
- Label serving
- 1 serving (42 g)
- Category
- Ekstruderet korn
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Cheerios minis Cheerios | 381 | 8,8 g | 81,2 g | 4,8 g |
| Choco Cookies Continente | 381 | 6,8 g | 79,6 g | 2,9 g |
| Life Cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
| Nesquik mix Nesquik | 381 | 8,2 g | 75,1 g | 3,5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
| Honing ringetjes Plus | 381 | 9 g | 76,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi grain chocolate flavor cereal?
100 g of Multi grain chocolate flavor cereal has 381 kcal. Serving, 1 serving, 42 g (42 g): about 160 kcal.
How much protein is in Multi grain chocolate flavor cereal?
Multi grain chocolate flavor cereal contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 42 g (42 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Multi grain chocolate flavor cereal?
Multi grain chocolate flavor cereal has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 23,8 g of sugars.
How much fat is in Multi grain chocolate flavor cereal?
Multi grain chocolate flavor cereal contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi grain chocolate flavor cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (149 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (71 % DV), Niacin (B3) (71 % DV) and Vitamin B6 (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi grain chocolate flavor cereal?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339756. License: CC0 1.0 (U.S. public domain). Source record dated 21. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0030000569474. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.