Honey Nut cheerios
Packaged product Korn og pastaprodukter General Mills
Honey Nut cheerios contains 393 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 145 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 223 % of the Daily Value for Vitamin B12, 159 % of the Daily Value for mangan and 122 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,4 mg | 24 % |
| Vitamin D L | 10,8 µg | 54 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 117 % |
| Niacin (B3) L | 17,9 mg | 112 % |
| Pantothensyre (B5) L | 0,093 mg | 2 % |
| Vitamin B6 L | 1,8 mg | 105 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 5,4 µg | 223 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 16,1 mg | 89 % |
| Magnesium L | 86 mg | 20 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 411 mg | 9 % |
| Zink L | 13,4 mg | 122 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 3,7 mg | 159 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 13,4 µg | 9 % |
| Chlorid L | 46,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber7,1 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars32,1 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat5,4 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium571 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 43,1 g |
|---|
Carotenoids (2)
| Betacaroten L | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 143 IU |
Other components (5)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
| Carbohydrate, other L | 39 g |
| Fiber, opløselig L | 4 g |
| A-vitamin, IE L | 1.790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 393 kcal | 378 kcal |
| Protein | 7,1 g | 8,1 g |
| Carbohydrates | 78,6 g | 81,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 7,1 g | 8,1 g |
| Sugars | 32,1 g | 32,4 g |
| Sodium | 571 mg | 1.530 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000486652
- Quantity
- 3 lbs
- Label serving
- 1 serving (37 g)
- Category
- Oat Cereal
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerHonningSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Cereal President's choice | 389 | 21,4 g | 64,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut cheerios?
100 g of Honey Nut cheerios has 393 kcal. Serving, 1 serving, 37 g (37 g): about 145 kcal.
How much protein is in Honey Nut cheerios?
Honey Nut cheerios contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 37 g (37 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Honey Nut cheerios?
Honey Nut cheerios has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,1 g of sugars.
How much fat is in Honey Nut cheerios?
Honey Nut cheerios contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey Nut cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223 % DV), mangan (159 % DV), zink (122 % DV), Riboflavin (B2) (117 % DV) and Niacin (B3) (112 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut cheerios?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636240. License: CC0 1.0 (U.S. public domain). Source record dated 29. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0016000486652. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.