Honey Nut cheerios
Packaged product Grains and Pasta General Mills
Honey Nut cheerios contains 393 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 145 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 223% of the Daily Value for Vitamin B12, 159% of the Daily Value for manganese and 122% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 10.8 µg | 54% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 117% |
| Niacin (B3) L | 17.9 mg | 112% |
| Pantothenic acid (B5) L | 0.093 mg | 2% |
| Vitamin B6 L | 1.8 mg | 105% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 5.4 µg | 223% |
| Calcium L | 357 mg | 27% |
| Iron L | 16.1 mg | 89% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 411 mg | 9% |
| Zinc L | 13.4 mg | 122% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 3.7 mg | 159% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 46.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars32.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium571 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 43.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 143 IU |
Other components (5)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
| Carbohydrate, other L | 39 g |
| Fiber, soluble L | 4 g |
| Vitamin A, IU L | 1,790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 393 kcal | 378 kcal |
| Protein | 7.1 g | 8.1 g |
| Carbohydrates | 78.6 g | 81.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 7.1 g | 8.1 g |
| Sugars | 32.1 g | 32.4 g |
| Sodium | 571 mg | 1,530 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000486652
- Quantity
- 3 lbs
- Label serving
- 1 serving (37 g)
- Category
- Oat Cereal
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Cereal President's choice | 389 | 21.4 g | 64.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636240. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000486652. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.