Highland Oatcakes
Packaged product Måltider og disketter Walkers
Highland Oatcakes contains 457 kcal per 100 g. A serving, 3 pieces, 35 g (35 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 170 % of the Daily Value for mangan, 35 % of the Daily Value for Vitamin E and 31 % of the Daily Value for chlorid.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 33,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 352 mg | 28 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 3,9 mg | 170 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 24,8 µg | 17 % |
| Chlorid L | 721 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for måltider og disketter (median 10 g)
- Fiber8,6 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars2,9 gabove the median for måltider og disketter (median 2,6 g)
- Fat20 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat5,7 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium571 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,1 g |
|---|---|
| Polyumættet fedt L | 5,3 g |
Sugars and starch (1)
| Stivelse L | 51,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,23 g |
| Linolsyre (omega- 6, 18: 2) L | 5 g |
Carotenoids (1)
| Betacaroten L | 19,2 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 457 kcal |
| Protein | 10,9 g | 11,4 g |
| Carbohydrates | 58,9 g | 65,7 g |
| Fat | 19,3 g | 20 g |
| Fiber | 6,2 g | 8,6 g |
| Sugars | 2,6 g | 2,9 g |
| Sodium | 488 mg | 571 mg |
Product details
- Brand
- Walkers
- Barcode
- 0039047002111
- Quantity
- 280 g
- Label serving
- 3 PIECES (35 g)
- Category
- GoûterCity in Germany
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OATFLAKE & CRAN BISCUITS 150G - WALKERS - 150g Walkers | 487 | 5,9 g | 59,2 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Highland Oatcakes?
100 g of Highland Oatcakes has 457 kcal. Serving, 3 pieces, 35 g (35 g): about 160 kcal.
Is Highland Oatcakes high in protein?
Highland Oatcakes contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 3 pieces, 35 g (35 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Highland Oatcakes?
Highland Oatcakes has 65,7 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,9 g of sugars.
How much fat is in Highland Oatcakes?
Highland Oatcakes contains 20 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Highland Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (170 % DV), Vitamin E (35 % DV), chlorid (31 % DV), Thiamin (B1) (30 % DV) and kobber (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Highland Oatcakes?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672003. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0039047002111. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.