HIGH PROTEIN Mozzarella
Packaged product Mælk og æg Latteria
HIGH PROTEIN Mozzarella contains 131 kcal per 100 g. A serving, 1 mozzarella, 100 g (100 g) provides about 131 kcal.
Roughly 61 % of its calories come from protein, with 34 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
100 g provides 22 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,6 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 33,1 µg | 22 % |
| Chlorid L | 396 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 4 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for mælk og æg (median 18 g)
- Sugars0,9 gabove the median for mælk og æg (median 0,8 g)
- Fat5 gin the lowest quarter of mælk og æg (median 18,5 g)
- Saturated fat3,3 gin the lowest quarter of mælk og æg (median 12,1 g)
- Sodium197 mgin the lowest quarter of mælk og æg (median 240 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,045 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Latteria
- Barcode
- 4056489892366
- Label serving
- 1 mozzarella (100 g)
- Category
- Mozzarella
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella riche en protéines naturelles Casa Azzurra | 131 | 20 g | 1,4 g | 5 g |
| High protein mozzarella Granarolo | 131 | 20 g | 1,4 g | 5 g |
| Mozzarella Cheese kraft | 133 | 11,7 g | 1,7 g | 10 g |
| Mozzarella Monteverdi | 134 | 10,5 g | 0,4 g | 10 g |
| Mozzarella YOU You | 141 | 24 g | 1 g | 4,5 g |
| High protein Mozzarella Coop | 141 | 24 g | 1 g | 4,5 g |
| High Protein Mozzarella Coop | 141 | 24 g | 1 g | 4,5 g |
| Mozzarella Oh high Protein | 141 | 24 g | 1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HIGH PROTEIN Mozzarella?
100 g of HIGH PROTEIN Mozzarella has 131 kcal. Serving, 1 mozzarella, 100 g (100 g): about 131 kcal.
Is HIGH PROTEIN Mozzarella high in protein?
HIGH PROTEIN Mozzarella contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 mozzarella, 100 g (100 g). About 61 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 18 g).
How many carbs are in HIGH PROTEIN Mozzarella?
HIGH PROTEIN Mozzarella has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HIGH PROTEIN Mozzarella?
HIGH PROTEIN Mozzarella contains 5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does HIGH PROTEIN Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (22 % DV), Vitamin B12 (20 % DV), chlorid (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in HIGH PROTEIN Mozzarella?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489892366. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.