Mozzarella
Packaged product Mælk og æg Oh high Protein
Mozzarella contains 141 kcal per 100 g. A serving, 100.0 g (100 g) provides about 141 kcal.
Roughly 68 % of its calories come from protein, with 29 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of mælk og æg (median 18 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,8 g)
- Fat4,5 gin the lowest quarter of mælk og æg (median 18,5 g)
- Saturated fat3 gin the lowest quarter of mælk og æg (median 12,3 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh high Protein
- Barcode
- 7673404517585
- Label serving
- 100.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella YOU You | 141 | 24 g | 1 g | 4,5 g |
| High protein Mozzarella Coop | 141 | 24 g | 1 g | 4,5 g |
| High Protein Mozzarella Coop | 141 | 24 g | 1 g | 4,5 g |
| Protinella Bambini Goldsteig | 146 | 18,5 g | 1,4 g | 7,4 g |
| Quality & Price Mozzarella Coop | 147 | 20,8 g | 0,96 g | 7 g |
| Mozzarella Monteverdi | 134 | 10,5 g | 0,4 g | 10 g |
| Mozzarella Cheese kraft | 133 | 11,7 g | 1,7 g | 10 g |
| Ciliegine di mozzarella Milbona | 150 | 17,5 g | 0,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 141 kcal. Serving, 100.0 g (100 g): about 141 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100.0 g (100 g). About 68 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 4,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7673404517585. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.