High Protein Citron
Packaged product Frugter Carrefour
High Protein Citron contains 54 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 24 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 98 kcal per 100 g across 226 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for jod and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,004 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 87,8 mg | 7 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 21,7 µg | 14 % |
| Chlorid L | 88,9 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 24 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of frugter (median 4 g)
- Fiber0,004 gin the lowest quarter of frugter (median 0,2 g)
- Sugars2,7 gin the lowest quarter of frugter (median 10,9 g)
- Fat0,5 gin the lowest quarter of frugter (median 2,4 g)
- Saturated fat0,1 gin the lowest quarter of frugter (median 1,7 g)
- Sodium40 mgin the lowest quarter of frugter (median 42 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,041 g |
|---|---|
| Polyumættet fedt L | 0,005 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071495589
- Quantity
- 480g (4 x 120 g)
- Category
- specialites-laitieres-aux-fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ écrémé, eau, citron 2%, écorce de citron 0,5%, amidon de maïs, arômes naturels, jus concentré de carotte, épaississant : pectines, édulcorants : sucralose et acésulfame K, ferments lactiques (contient _lait_), vitamine D. Lait origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Citron?
100 g of High Protein Citron has 54 kcal.
How much protein is in High Protein Citron?
High Protein Citron contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 4 g).
How many carbs are in High Protein Citron?
High Protein Citron has 3,2 g of total carbohydrates per 100 g, including 0,004 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Citron?
High Protein Citron contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does High Protein Citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), jod (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Citron?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071495589. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.