Heringsfilet
Packaged product Fisk og skaldyr Lidl
Heringsfilet contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.
Roughly 58 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (210 kcal per 100 g).
100 g provides 266 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for selen and 30 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 30,9 mg | 10 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 21,2 µg | 2 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 5,9 µg | 30 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 6,4 µg | 266 % |
| Calcium L | 39,7 mg | 3 % |
| Jern L | 0,74 mg | 4 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 18,1 µg | 33 % |
| Jod L | 39,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for fisk og skaldyr (median 12 g)
- Fiber0,31 gabove the median for fisk og skaldyr (median 0,26 g)
- Sugars3,9 gabove the median for fisk og skaldyr (median 3,3 g)
- Fat12,3 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Saturated fat2,1 gin the lowest quarter of fisk og skaldyr (median 2,7 g)
- Sodium640 mgin the top quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 77,3 g |
|---|---|
| Alkohol L | 0,011 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489220602
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Sild på dåse
- Packaging
- Metal,Can,Food can,Steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bücklingsfilets Geräucherte Heringsfilets in pikanter Tomaten-Creme mit Pusztasalat Almare | 197 | 9,9 g | 4,8 g | 15 g |
| Heringsfilets Büsumer Art Andi Fischfeinkost | 197 | 12 g | 2,6 g | 15 g |
| Heringsfilets Tomatencreme Dreimaster | 198 | 12 g | 5,8 g | 14 g |
| Fisch Minis vom Hering in tomatiger Ketchup-Sauce Appel | 198 | 13,1 g | 7,3 g | 12,5 g |
| Heringsfilets in Tomatencreme Edeka | 198 | 12 g | 5,8 g | 14 g |
| File de hering în sos tomat Nixe | 199 | 11 g | 4,6 g | 15 g |
| Heringsröllchen Curry-Exotisch Hawesta | 199 | 11 g | 11 g | 12 g |
| Pilchards de harengs à la tomate et à l'huile Leader Price | 195 | 13 g | 2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilet?
100 g of Heringsfilet has 197 kcal. Serving, 100 g (100 g): about 197 kcal.
Is Heringsfilet high in protein?
Heringsfilet contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,7 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 12 g).
How many carbs are in Heringsfilet?
Heringsfilet has 7,3 g of total carbohydrates per 100 g, including 0,31 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilet?
Heringsfilet contains 12,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Heringsfilet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (266 % DV), selen (33 % DV), Vitamin D (30 % DV), jod (26 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilet?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489220602. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.