Hercules Classico viertel
Packaged product Brød og bagværk Terrasuisse
Hercules Classico viertel contains 222 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 222 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 79 % of the Daily Value for jod, 48 % of the Daily Value for mangan and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 2.399 mg | 104 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 18,9 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 118 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber3 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat0,9 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,2 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium2.399 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water36,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 36,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Terrasuisse
- Barcode
- 7613404287972
- Quantity
- 410g
- Label serving
- 1 portion (100 g)
- Category
- Brød
- Packaging
- de:papier-plastik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl*, Wasser, Roggenmehl* 17%, Kochsalz jodiert, Weizenprotein, Hefe, Gerstenmalzmehl, Roggensauerteig. *in IP-SUISSE Qualität Kann enthalten: Eier, Soja, Milch, Nüsse, Sesam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38,6 g | 2,5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1,3 g |
| 7-grain broad Simply Balanced | 222 | 5,6 g | 41,7 g | 2,8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7,4 g | 44,4 g | 1,2 g |
| Barra tradicional Simply | 222 | 8,3 g | 41,2 g | 2,7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1,3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6,9 g | 44 g | 1 g |
| Focaccia Schnitzer | 222 | 3,2 g | 39 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hercules Classico viertel?
100 g of Hercules Classico viertel has 222 kcal. Serving, 1 portion, 100 g (100 g): about 222 kcal.
How much protein is in Hercules Classico viertel?
Hercules Classico viertel contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Hercules Classico viertel?
Hercules Classico viertel has 44 g of total carbohydrates per 100 g, including 3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hercules Classico viertel?
Hercules Classico viertel contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Hercules Classico viertel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (79 % DV), mangan (48 % DV), Thiamin (B1) (24 % DV), kobber (19 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hercules Classico viertel?
100 g contains 2.399 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404287972. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.