Hercules Classico viertel
Packaged product Bread and Baked Goods Terrasuisse
Hercules Classico viertel contains 222 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 222 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 79% of the Daily Value for iodine, 48% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 2,399 mg | 104% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 118 µg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium2,399 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Terrasuisse
- Barcode
- 7613404287972
- Quantity
- 410g
- Label serving
- 1 portion (100 g)
- Category
- Breads
- Packaging
- de:papier-plastik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl*, Wasser, Roggenmehl* 17%, Kochsalz jodiert, Weizenprotein, Hefe, Gerstenmalzmehl, Roggensauerteig. *in IP-SUISSE Qualität Kann enthalten: Eier, Soja, Milch, Nüsse, Sesam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38.6 g | 2.5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1.3 g |
| 7-grain broad Simply Balanced | 222 | 5.6 g | 41.7 g | 2.8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7.4 g | 44.4 g | 1.2 g |
| Elda Lyst Brød Glutenfri 450g Elda bakeri | 222 | 0.8 g | 47.5 g | 3.2 g |
| Barra tradicional Simply | 222 | 8.3 g | 41.2 g | 2.7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1.3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6.9 g | 44 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404287972. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.