Hefe
Packaged product Andre fødevarer Biovegan
Hefe contains 316 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 20 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (334 kcal per 100 g).
100 g provides 917 % of the Daily Value for Thiamin (B1), 585 % of the Daily Value for Folat (B9) and 308 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41 g | 82 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 11 mg | 917 % |
| Riboflavin (B2) L | 4 mg | 308 % |
| Niacin (B3) L | 40,2 mg | 251 % |
| Pantothensyre (B5) L | 13,5 mg | 270 % |
| Vitamin B6 L | 1,5 mg | 88 % |
| Folat (B9) L | 2.340 µg | 585 % |
| Vitamin B12 L | 0,07 µg | 3 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 54 mg | 13 % |
| Phosphor L | 637 mg | 51 % |
| Kalium L | 955 mg | 20 % |
| Zink L | 7,9 mg | 72 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 10 µg | 18 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 17 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gabove the median for andre fødevarer (median 40,4 g)
- Fiber29 gin the top quarter of andre fødevarer (median 23,3 g)
- Sugars0,2 gbelow the median for andre fødevarer (median 0,5 g)
- Fat5,6 gabove the median for andre fødevarer (median 5,4 g)
- Saturated fat1,3 gabove the median for andre fødevarer (median 1 g)
- Sodium80 mgbelow the median for andre fødevarer (median 141 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 2,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biovegan
- Barcode
- 4005394116043
- Quantity
- 9 g
- Category
- baker's yeast
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischhefe getrocknet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefe?
100 g of Hefe has 316 kcal.
Is Hefe high in protein?
Hefe contains 41 g of protein per 100 g (82 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 40,4 g).
How many carbs are in Hefe?
Hefe has 11 g of total carbohydrates per 100 g, including 29 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefe?
Hefe contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hefe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917 % DV), Folat (B9) (585 % DV), Riboflavin (B2) (308 % DV), Pantothensyre (B5) (270 % DV) and Niacin (B3) (251 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefe?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005394116043. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.