Hefe
Packaged product Other Foods Biovegan
Hefe contains 316 kcal per 100 g.
Roughly 63% of its calories come from protein, with 20% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (338 kcal per 100 g).
100 g provides 917% of the Daily Value for Thiamin (B1), 585% of the Daily Value for Folate (B9) and 308% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 41 g | 82% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 11 mg | 917% |
| Riboflavin (B2) L | 4 mg | 308% |
| Niacin (B3) L | 40.2 mg | 251% |
| Pantothenic acid (B5) L | 13.5 mg | 270% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 2,340 µg | 585% |
| Vitamin B12 L | 0.07 µg | 3% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 637 mg | 51% |
| Potassium L | 955 mg | 20% |
| Zinc L | 7.9 mg | 72% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 10 µg | 18% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 17%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gabove the median for other foods (median 40.4 g)
- Fiber29 gin the top quarter of other foods (median 23.3 g)
- Sugars0.2 gbelow the median for other foods (median 0.5 g)
- Fat5.6 gabove the median for other foods (median 5.2 g)
- Saturated fat1.3 gabove the median for other foods (median 1 g)
- Sodium80 mgbelow the median for other foods (median 141 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biovegan
- Barcode
- 4005394116043
- Quantity
- 9 g
- Category
- baker's yeast
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischhefe getrocknet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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| Backhefe dmBio | 325 | 35 g | 18 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005394116043. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.